Saturday marks one month of the death of my mother, a very difficult month for my family and me, but thanks to the support of all those people that made me get from one form to another I come beating her love, she will always walk beside me and chat with her, how sad will never see or feel his hugs and kisses.
depressed I know is not good for the immune system, in the case of Lupus it worse, the depression caused by the use of corticosteroids (prednisone) for emotional exhaustion, stress and sacrifice made continuous adjustments in life and if most of this loss of a loved one can become a mess.
The relationship between depression and immunity is linked to behavior, not sleeping, not exercising, eating, anxiety or quitting, smoking, drinking more often contributes to an imbalance in the whole organism. Vengo
be positive or rather try, try to find moments of joy and I have found, much depends on the attitude and the people around us, the good cheer is contagious, so it remains to accept any support, be brave and keep fighting.
But you know if you have depression?
yes or no answers to these questions, should respond positively to more than 7 of these questions, have a 86% chance of being with depression according to World Health Organization. (Take the basis of the last 30 days)
1 - Do you have frequent headaches?
2 - Do you have a poor appetite?
3 - Do you sleep badly?
4 - Do you scare easily?
5 - Do you suffer from hand tremors?
6 - Do you feel nervous, tense or bored?
7 - Do you suffer from poor digestion?
8 - Can not think clearly?
9 - Do you feel sad?
10 - Do you cry a lot?
11 - Do you have difficulty in enjoying your daily activities?
12 - Do you have difficulty making decisions?
13 - Do you have difficulty doing their job? Do you suffer with your job?
14 - Are you unable to desemeñar a useful role in your life?
15 - Has lost interest in things?
16 - Do you feel that you are a useless person?
17 - you had thought of ending your life?
18 - Do you feel tired all the time?
19 - Do you have unpleasant sensations in your stomach?
20 - Do you tire easily?
